25+ High-Fiber High-Protein Meals For Maximum Satiety - Clean Healthy Meals

In today's fast-paced world, the importance of healthy eating cannot be overstated. As more individuals turn towards plant-based diets, the demand for delicious and nutritious recipes has surged. This shift is motivated not only by health considerations but also by a growing awareness of environmental sustainability. Plant-based recipes provide a pathway to nourishing our bodies while contributing to a healthier planet.

25+ High-Fiber High-Protein Meals For Maximum Satiety - Clean Healthy Meals

Discover the ultimate Quinoa & Black Bean Power Bowl that’s packed with plant-based goodness! This vibrant bowl features fluffy quinoa, protein-rich black beans, sweet corn, zesty red bell pepper, and creamy avocado, all tossed in a tangy lime dressing. Ready in just 30 minutes, it’s perfect for a quick lunch or dinner. Enjoy it warm or chilled, and don’t forget the fresh cilantro garnish. Healthy eating has never been this delicious!

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh or frozen)

1 red bell pepper, diced

1 avocado, diced

1/4 cup fresh cilantro, chopped

Juice of 1 lime

2 tbsp olive oil

1 tsp cumin

1 tsp garlic powder

Salt and pepper to taste

1 cup green lentils, rinsed

1 large sweet potato, peeled and diced

1 can (14 oz) diced tomatoes

4 cups vegetable broth

2 carrots, diced

1 onion, chopped

3 cloves garlic, minced

1 tsp cumin

1 tsp paprika

1/2 tsp cayenne pepper (optional)

Salt and pepper to taste

2 tbsp fresh parsley, chopped (for garnish)

1 can (15 oz) chickpeas, drained and rinsed

1 cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/4 cup parsley, chopped

Juice of 1 lemon

3 tbsp tahini

2 tbsp water

1 tbsp olive oil

Salt and pepper to taste

1 cup rolled oats

2 cups almond milk (or any milk of choice)

2 tbsp almond butter

1 tbsp chia seeds

1 banana, sliced

1/4 cup blueberries

1 tbsp honey or maple syrup (optional)

1/4 tsp cinnamon

1 cup brown rice, cooked

2 cups shelled edamame (fresh or frozen)

1 bell pepper, sliced

2 cups broccoli florets

2 tbsp soy sauce

1 tbsp sesame oil

1 tsp sriracha (or more to taste)

1 clove garlic, minced

Sesame seeds for garnish

Instructions

In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is cooked and liquid is absorbed.

In a large bowl, combine the black beans, corn, red bell pepper, and avocado.

In a small bowl, whisk together lime juice, olive oil, cumin, garlic powder, salt, and pepper.

Once quinoa is ready, fluff with a fork and let it cool slightly.

Add quinoa to the large bowl with the vegetables. Pour the dressing over the mix and toss gently until well combined.

Garnish with fresh cilantro and serve warm or chilled.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

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Lentil & Sweet Potato Stew 🍠🥣

In a large pot, heat a tablespoon of olive oil over medium heat. Add onion and garlic; sauté until onion is translucent.

Stir in cumin, paprika, and cayenne (if using), then add the diced sweet potato and carrots. Cook for about 5 minutes, stirring occasionally.

Add the rinsed lentils, diced tomatoes, and vegetable broth. Bring to a simmer.

Cover and cook for about 25-30 minutes or until lentils and sweet potatoes are tender.

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6

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Chickpea Salad with Tahini Dressing 🥗✨

In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and parsley.

In a separate bowl, whisk together tahini, lemon juice, water, olive oil, salt, and pepper until smooth.

Pour dressing over the salad and toss gently to coat. Serve chilled or at room temperature.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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Oats & Almond Butter Breakfast Bowl 🌞🥣

In a saucepan, combine rolled oats and almond milk. Bring to a boil, then reduce to a simmer, stirring occasionally until thickened, about 5 minutes.

Remove from heat and stir in almond butter, chia seeds, and cinnamon.

Transfer to a bowl and top with banana slices, blueberries, and drizzle with honey or maple syrup if desired.

Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 2

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Spicy Edamame & Brown Rice Stir-Fry 🌶️🍚

In a large pan, heat sesame oil over medium-high heat. Add minced garlic and sauté for about 30 seconds.

Add bell pepper and broccoli; stir-fry for about 4-5 minutes until just tender.

Stir in edamame, cooked brown rice, soy sauce, and sriracha. Cook for an additional 5 minutes, allowing flavors to meld.

Serve hot, garnished with sesame seeds.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

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Feel free to request more unique recipes or variations!