Go Back
Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits that have captured the attention of food enthusiasts and health-conscious individuals alike. Characterized by an abundance of fresh vegetables, whole grains, legumes, and healthy fats, this culinary tradition promotes a balanced diet that is both satisfying and nutritious. Among the many ingredients that embody this cuisine, quinoa stands out as a remarkable superfood, offering a unique combination of texture and nutrition that elevates any dish it graces.

Cold Lunch Ideas for Work

Brighten up your meals with this delicious Mediterranean Quinoa Salad! Packed with fresh veggies, feta cheese, and a zesty lemon dressing, it's not just a feast for the eyes but also super nutritious. Quick to prepare and perfect for meal prep, this salad is ideal for lunches or a light dinner. Just cook the quinoa, mix in the fresh ingredients, and let it chill. Enjoy the flavors of the Mediterranean in every bite! Ready in 45 minutes and keeps well in the fridge for up to three days.
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup olives (kalamata or green), pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Instructions
 

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it cool.

    Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Set aside.

      Combine Ingredients: In a large mixing bowl, combine the cooked and cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, feta cheese, olives, parsley, and mint.

        Dress Salad: Pour the dressing over the quinoa mixture and toss gently until everything is evenly coated.

          Chill: Cover the salad with plastic wrap or transfer to a sealed container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld.

            Serve: Enjoy your vibrant Mediterranean quinoa salad cold, perfect for a work lunch. It can be stored in the fridge for up to 3 days, making it a fantastic option for meal prep!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4