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In today's fast-paced world, finding recipes that are both nutritious and satisfying can be a challenge. Many individuals struggle to balance their busy lives with their health goals, often opting for quick meals that may not provide the nutrients they need. Enter the high-protein chicken enchiladas – a dish that combines the rich flavors of traditional enchiladas with the health benefits of lean protein. This recipe features shredded chicken, black beans, and low-fat cottage cheese, all wrapped in warm corn tortillas and topped with a delicious enchilada sauce.

High Protein Chicken Enchiladas (30-Minutes, 7 Ingredients)

Whip up these delicious high protein chicken enchiladas in just 30 minutes! Packed with shredded chicken, black beans, and creamy cottage cheese, this recipe is both nutritious and satisfying. With gooey melted cheese and flavorful enchilada sauce, they're sure to please everyone at the table. Perfect for meal prep or a quick weeknight dinner, serve them with your favorite toppings like avocado or Greek yogurt for an extra kick!
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Ingredients
  

2 cups shredded cooked chicken (rotisserie chicken works great)

1 cup black beans (canned, rinsed and drained)

1 cup low-fat cottage cheese

1 cup enchilada sauce (store-bought or homemade)

8 small corn tortillas

1 cup shredded reduced-fat cheese (cheddar or Mexican blend)

1 tsp cumin

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large bowl, combine the shredded chicken, black beans, cottage cheese, and cumin. Mix until well combined.

      Spray a 9x13 inch baking dish with cooking spray and spread a thin layer (about 1/4 cup) of enchilada sauce on the bottom.

        Take one tortilla, place about 1/4 cup of the chicken mixture in the center, roll it up tightly, and place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling.

          Once all the enchiladas are in the dish, pour the remaining enchilada sauce over the top, making sure to cover them evenly.

            Sprinkle the shredded cheese over the top of the enchiladas.

              Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and slightly golden.

                Remove from the oven, let cool for a few minutes, and serve warm with your favorite toppings (like avocado, cilantro, or Greek yogurt).

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4